Healthy Aging


If I knew I was going to live this long, I’d have taken better care of myself.

~Mickey Mantle

The question becomes will our Life-span out last our Health-span? The goal is to “Compress Morbidity” (put off disease to the very-very end of life) and die young as late in life as possible ­čśë

We have 3 Ages:┬áChronological (Birth Certificate) – Biological (biomarkers) – Psychological (how young do you think?)

These Ages vary and often begin with the Psychological; because your BIOGRAPHY becomes your BIOLOGY. How you live will determine (in large part) how you age.